What’s Inside the Program
Training Plan
2x and 3x/week circuit plans that scale to your level and support your BJJ schedule.
Progress Tracker
Use Google Sheets to track your RPE, heart rate, load and readiness over time.
Smart Feedback
AI-powered insights and optional 1:1 feedback to guide and adjust your training.
Built for Adaptation
Programs that prioritize recovery, repeatable output, and long-term gains.
Why It Works
This is not about random high-intensity workouts. It’s a structured system built around what grapplers actually need: repeatable power, not burnout.
Work Capacity over Exhaustion
You build the ability to push, pull, stabilize and repeat – under fatigue – without falling apart technically or physically.
Heart Rate & RPE Driven
We train with awareness. Tracking your effort means better recovery, better pacing, and long-term performance growth.
Built Around the Mat
Everything is made for people who grapple. Whether you train 2 or 6 times per week – it fits around your rolling, not against it.
Train Under Fatigue, Not Burnout
Our circuits are designed to challenge your strength and stability under stress — just like grappling. But with control, so you can repeat it week after week.
Track Recovery & Intensity
Log your RPE and heart rate after each workout. Learn to listen to your body and train in the zones that build capacity without crushing your recovery.
Fits Your Week, Not Fights It
Whether you train BJJ 2 or 6 times per week, the plan adapts to your load. You train around your sport, not against it.
Choose Your Plan
Free
$0
Billed monthly • Cancel anytime
- 1 Sample Circuit (Bodyweight)
- Intro to Smart Conditioning (PDF)
- Tracker Preview (Google Sheet)
Core
$12/mo
Billed monthly • Cancel anytime
- 2x and 3x/week training plans
- Full Progress Tracker (Google Sheet)
- Weekly Tip via Email
Plus
$19/mo
Billed monthly • Cancel anytime
- Everything in Core
- 1 AI Insight per week from your logs
- Email Support
- Early access to new features
Pro
$129/mo
Billed monthly • Cancel anytime
- Everything in Plus
- 1:1 Weekly Consultation (Zoom or Async)
- Personalized Weekly Adjustments
- Priority Feedback within 24h
- Optional: Morpheus M7 strap ($97) — member $20 coupon
Not sure which to choose? Try the Free version first