BJJ Strength & Conditioning · WHOOP Integration

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Readiness-driven S&C built for grapplers who refuse to guess. Your HRV, your recovery, your plan — adapting daily so you peak when it counts.

Start Free — No Card
WHOOP SyncHRV-GuidedAI CoachingRecovery-First
Readiness Telemetry
84%
62ms
92%
11.2
Today's Recommendation
Build Day — Push compound sets hard. Volume is supported.
0d
Full Access Free Trial
0%
Adaptive Training Volume
0w
Performance Adaptation
0%
Cookie-Cutter Templates
The Problem

Most Grapplers
Train Blind

Guessing intensity creates burnout. Burnout kills consistency. Your performance needs data-driven decisions, not vibes.

01
Guessing Intensity
Random volume. No readiness feedback. No control over how hard is too hard. You're training on feelings, not data.
02
Overtraining Cycles
Hard days stack. Recovery drops. Output crashes — right before competition. Your effort isn't the problem. Your timing is.
03
No Long-Term Structure
No progression logic. No baseline. Stagnation disguised as hard work. You're grinding without going anywhere.
How It Works

A Simple System.
Elite Decisions.

01
Sync Your Data
Connect WHOOP. Import recovery, HRV, sleep quality, and training load automatically — no manual input, no guesswork.
02
Get Today's Plan
Intensity adapts to your readiness score — build, push, or conserve based on real biology. Not a coach's hunch.
03
Track & Improve
Log sessions. See correlation trends. Watch your power output grow week over week with measurable evidence.
Live Adaptation ViewWHOOP Sync Active
91%
Today
68%
Avg 14d
91%
Peak
Biometric Sync
WHOOP bio data sync
Daily readiness score
Strain vs recovery balance
Program Overview

What's Inside
the Program

A structured S&C system built for repeatable output, recovery, and real progress on the mat.

ADAPT

Adaptive Engine

Your weekly load adapts to your schedule, recovery, and BJJ intensity. Train more when ready. Scale back when needed. No fixed templates — only intelligent progression.

8W

Performance Tracking

Log weights, sets, RPE, and heart rate. Track strain, recovery trends, and long-term adaptation across weeks and training cycles. See what's actually working.

AI

AI Coaching Layer

AI insights analyze your workload, readiness, and progression patterns — guiding intensity and volume decisions with precision after every single session.

HRV

Readiness Driven

Your training follows your biology. Push when your system is primed. Recover when adaptation requires it. Sustainable performance without the burnout cycle.

Readiness Telemetry

Your Biology
Drives the Plan

We convert your WHOOP biometric data into readiness predictions and adaptive load recommendations — so progress stays consistent without burnout.

WHOOP bio data sync — automatic, no manual input
Daily readiness score — know exactly how hard to push
Strain vs recovery balance — see the full picture
Auto-adjusted intensity — the plan updates itself
Fits your mat volume — 2 or 6 times a week
Live Readiness Demo
67%
READINESS SCORE
62
HRV ms
82
Sleep %
9.2
Strain
HRV62 ms
Sleep Quality82%
Recommendation
Moderate Day: Moderate readiness. Keep intensity controlled — quality over volume.
Pricing

Choose Your Plan

Start free, then upgrade when you want structured progression and deeper feedback.

Free
Full app access for 30 days.
$0
30 days free • No credit card required
  • —Full 30-day access to all app features
  • —Personalized performance consultation (form-based)
  • —Individual written training recommendations
  • —Readiness dashboard & training logging
  • —AI coaching insights included
Basic
Build consistency with structure.
$12
Billed monthly • Cancel anytime
  • —Full BJJ S&C program library (2× & 3×/week)
  • —Unlimited session logging (sets, reps, load, RPE, HR)
  • —Equipment-adaptive plans (home / garage / gym)
  • —8-week progress dashboard + performance charts
  • —Weekly training tip (in-app & email)
★ Best Value
Pro
AI Coaching. Performance Optimization.
$19
Billed monthly • Cancel anytime
  • —Everything in Basic
  • —Daily AI readiness brief (WHOOP integration)
  • —Weekly AI performance summary
  • —Post-session AI coaching note after every workout
  • —Priority support + early feature access
★ Founder Price
Elite
AI and Human Coaching. Elite Results.
$129$299
Billed monthly • Cancel anytime
  • —Everything in Pro
  • —Weekly 1:1 coaching (Zoom or async voice)
  • —Coach-adjusted training plan every week
  • —Direct feedback within 24 hours
  • —Performance strategy & competition guidance
  • —Priority athlete status + exclusive member discounts
Compare Plans

What's Included

30 days full access. Then choose Free or unlock the full readiness-driven system.

Feature
Free
Basic
Pro★
Elite
30-day full access trial
✓
—
—
—
Coach consultation (form-based)
✓
—
—
—
Readiness dashboard (WHOOP)
✓
✓
✓
✓
Sample training week (read-only)
✓
—
—
—
Full BJJ S&C plan library
—
✓
✓
✓
Equipment-adaptive plans
—
✓
✓
✓
Session logging (sets, reps, load, RPE, HR)
Basic
✓
✓
✓
Training history
14 days
90 days
Unlimited
Unlimited
Progress dashboard + charts
Locked
Basic charts
Advanced analytics
Advanced + coach
AI daily readiness brief
—
—
✓
✓
AI weekly performance summary
—
—
✓
✓
Post-session coaching note (AI)
—
—
✓
✓
Direct coach access
—
—
—
✓
Weekly strategy session (Zoom / async)
—
—
—
✓
Coach adjusts your plan weekly
—
—
—
✓
Best for…
Exploring
Consistency
Performance
Elite results
Trial → Full access 30 days · After trial: Free → Basic (full S&C) → Pro (AI layer) → Elite (human coaching + weekly steering)
No Templates. No Guesswork.

Ready to Train
With Precision?

30-day free trial. No credit card. Cancel anytime.

Mobile App Waitlist
FAQ

Questions, Answered

Mobile App Launch

Join the waitlist to get early access, launch bonuses, and first updates when the iOS/Android app is ready.

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